Introduction to Ikan Dory Sweet Sour
Ikan Dory Sweet Sour is a flavorful dish that combines the mild taste of Dory fish with a tangy, sweet sauce. This recipe is popular in many Asian cuisines, particularly in Indonesia and Malaysia, where sweet and sour flavors are a staple. The dish is not only delicious but also easy to prepare, making it a great option for family dinners or special occasions. In this blog post, we'll dive deep into the ingredients, cooking methods, and health benefits of Ikan Dory Sweet Sour, as well as provide you with a tried-and-true recipe to bring this dish to your table.
What is Ikan Dory?
Ikan Dory, often simply referred to as Dory fish, is a type of fish that is popular in many culinary dishes due to its tender flesh and mild flavor. The fish is known for its versatility and is usually pan-fried, grilled, or steamed. The term "Ikan" translates to "fish" in Malay and Indonesian, making it a common nomenclature in these regions.
Nutritional Value of Ikan Dory
Dory fish is not just tasty; it also packs a nutritional punch. Here are some of the key nutritional benefits of Dory fish:
| Nutritional Component | Amount (per 100g) |
|---|---|
| Calories | 90 kcal |
| Protein | 20 g |
| Fat | 2 g |
| Carbohydrates | 0 g |
| Omega-3 Fatty Acids | 0.2 g |
| Vitamin D | 0.3 µg |
| Vitamin B12 | 1.0 µg |
This nutritional profile shows that Dory fish is a great source of protein, low in calories, and contains healthy fats, making it suitable for various diets.
Ingredients for Ikan Dory Sweet Sour
Main Ingredients
To make Ikan Dory Sweet Sour, you'll need the following main ingredients:
- 500g of Dory fish fillets
- 1 cup of bell peppers (red, green, and yellow)
- 1 cup of pineapple chunks
- 1 medium onion, sliced
- 3 cloves of garlic, minced
- 2 tablespoons of ginger, minced
- 2 tablespoons of cooking oil
- Salt and pepper to taste
Sauce Ingredients
The unique sweet and sour flavor comes from a combination of these sauce ingredients:
- 4 tablespoons of ketchup
- 2 tablespoons of soy sauce
- 2 tablespoons of vinegar (preferably rice vinegar)
- 2 tablespoons of sugar
- 1 teaspoon of cornstarch (dissolved in 2 tablespoons of water)
- 1 teaspoon of chili sauce (optional for heat)
How to Prepare Ikan Dory Sweet Sour
Step-by-Step Cooking Instructions
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Marinate the Dory Fillets: Season the Dory fish fillets with salt and pepper, then set them aside for about 15 minutes.
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Prepare the Sauce: In a bowl, combine ketchup, soy sauce, vinegar, sugar, and chili sauce. Mix well and set aside.
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Sauté the Aromatics: In a large pan or wok, heat the cooking oil over medium heat. Add minced garlic and ginger, sautéing until fragrant.
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Cook the Fish: Add the marinated Dory fillets to the pan, cooking for 3-4 minutes on each side, or until they are golden brown and cooked through. Remove the fish from the pan and set aside.
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Stir-fry the Vegetables: In the same pan, add sliced onions and bell peppers. Stir-fry for about 3-4 minutes until slightly tender.
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Combine Everything: Return the Dory fish to the pan along with pineapple chunks. Pour in the prepared sauce and mix well. Allow it to simmer for 2-3 minutes until the sauce thickens slightly.
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Thicken the Sauce: Stir in the cornstarch mixture and cook until the sauce reaches the desired consistency. Adjust seasoning with salt and pepper if needed.
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Serve: Serve your Ikan Dory Sweet Sour hot over a bed of steamed rice, garnished with fresh coriander if desired.
Health Benefits of Ikan Dory Sweet Sour
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High in Protein: The Dory fish provides an excellent source of lean protein, which is essential for muscle growth and repair.
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Rich in Nutrients: With added vegetables like bell peppers and pineapple, this dish is loaded with vitamins and minerals that can help boost your immune system.
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Low in Calories: This dish is relatively low in calories compared to other meat-based dishes, making it an excellent choice for those looking to manage their weight.
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Heart-Healthy Fats: Dory fish contains omega-3 fatty acids, which are beneficial for heart health and can lower inflammation.
Conclusion
Ikan Dory Sweet Sour is a delightful dish that captures the essence of sweet and tangy flavors while offering numerous health benefits. This recipe is not only simple to prepare but also provides a nutritious meal for you and your loved ones. Next time you want to impress at a dinner party or enjoy a family meal, give Ikan Dory Sweet Sour a try. You won't be disappointed!
Whether you're new to cooking or a seasoned chef, this recipe will help you create a delicious dish that showcases the best of Dory fish. Don’t hesitate to experiment with the ingredients to make it your own—after all, that’s the beauty of cooking! Enjoy your culinary journey with Ikan Dory Sweet Sour!
